Clear the Blear: Neck & Shoulders Version
Mind-Body Wellness @ the Computer
I had been dealing with chronic tension headaches, and it was knocking me out by the end of the day. I tried various fixes, but nothing worked to relieve the pain - until I tried this program. I now have about 85% of this pain under control.
C. Soumis, Stardust Creative, Madison, WI.
After a particularly challenging shoulder injury, my physical therapist recommended some ergonomics assist. Anne's program gave me valid info on desks and chairs. I especially love the small, practical exercises, which have helped reduce my pain long term. I'm now able to monitor and correct my painful posture habits on my own.
Miriam Hall, Herstory. Madison, WI.