START YOUR JOURNEY TODAY
ACHIEVE PAIN FREE SITTING IN 5 DAYS
ACHIEVE PAIN FREE SITTING
IN 5 DAYS
IF SITTING ALL DAY IS TAKING ITS TOLL, READ ON.
If sitting all day is taking its toll, read on...
Due to your desk job, normal means:
- Knots in your shoulders
- Slaving away in constant discomfort
- Immense strain in your back and neck.
And your muscles feel like they're
serving a jail sentence.
You've tried it all. Things like:
- Getting a new chair
- Setting sit-up-straight alerts
- Moving your body when you remember or have time.
But your body still screams with discomfort.
The ergonomic chair you bought:
- Is confusing. And difficult to adjust
- Forces you to sit in an unnaturally upright position
- Just makes the pain worse.
You'd think an ergonomic office chair
would get the back support right,
but not always...
Due to your desk job, normal means:
- Knots in your shoulders
- Slaving away in constant discomfort
- Immense strain in your back and neck.
And your muscles feel like they're serving a jail sentence.
You've tried it all. Things like:
- Getting a new chair.
- Setting alerts to remind you to sit up straight again.
- Moving and exercising when you remember to.
But your body still screams with discomfort.
The ergonomic chair you bought:
- Is confusing. And difficult to adjust.
- Forces you to sit in an unnaturally upright position.
- Just makes the pain worse.
You'd think an ergonomic chair would get back support right,
but not always...
You'd think an ergonomic chair would get back support right,
but not always...
There IS a way to work a sedentary job without suffering for it.
ONE THAT SAVES YOU FROM:
There IS a way to work a sedentary job without suffering for it.
ONE THAT SAVES YOU FROM:
- Spending time and money on unnecessary "fixes.”
- Trying to copy the cartoon characters in the posture diagrams you find on the internet.
- Popping Tylenol so you can get through the day.
- Buying things that promise to work but quite often don't (and may even make the problem worse.)
NEWSFLASH!
Those who compute in comfort are not attempting good posture.
And they don't guess at it with buying and trying, either.
Instead, these on-the-job humans have learned how to...
..use office chairs as added help for posture that is supported from the inside out.
Those who compute in comfort are not attempting good posture.
And they don't guess at it with buying and trying, either.
Instead, these on-the-job humans have learned how to...
..use office chairs as added help for posture that is supported from the inside out.
Hi! I'm Anne, a holistic posture geek.
Hi! I'm Anne, a holistic posture geek.
I'm American Council on Exercise-certified as a trainer and health coach. I'm also certified as an ergonomic evaluator.
When I was younger, my dreams of being a dancer and a triathlete were shattered by posture issues galore. Due to pain and muscle tension, recovering from just a single workout would take me months.
Ouch!
My desk job didn’t help – to say the least.
Sitting all day amplifies whatever is going on to an almost infinite degree. It’s exhausting, too. More exhausting than a hard workout. Go figure.
So, I sought the cure, which turned out to be a mix of things, like:
1. Developing my posture skill set
2. Learning mind-body moves and posture exercises to do at work and at home
3. Getting a grasp on office ergonomics.
When I was younger, my dreams of being a dancer and a triathlete were shattered by posture issues galore. Due to pain and muscle tension, recovering from just a single workout would take me months.
Ouch!
My desk job didn’t help – to say the least.
Sitting all day amplifies whatever is going on to an almost infinite degree. It’s exhausting, too. More exhausting than a hard workout. Go figure.
So, I sought the cure, which turned out to be a mix of things, like:
1. Developing my posture skill set
2. Learning mind-body moves and posture exercises to do at work and at home
3. Getting a grasp on office ergonomics.
The combination of these 3 things made the difference.
No longer does working at a computer suck the life energy out of me. Nor does it keep me stiff or in pain. As long as I continue to use my techniques and know-how, that is :).
I want to share my combination approach with you!
That's why I created
The Desk Posture Challenge: Healthy Sitting in 5 Days
HERE'S WHAT CLIENTS & STUDENTS HAVE TO SAY...
HERE'S WHAT CLIENTS & STUDENTS HAVE TO SAY...
MIRIAM HALL
HERSTORY
I had a very painful shoulder injury that was made a lot worse by the computer work I do. The program has enabled me to work comfortably for full 8 hour days.
MARY CRAWFORD
THE JOY OF BEING WELL
Anne's program showed me what needed to be corrected and how to do so. My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.
MAXIMILLIAN TURNER
OPERATIONS
I highly recommend Anne's program for any office worker's ergonomic needs. It has many useful tips for improving office posture. .
To get you & your posture feeling good again...
To get you & your posture feeling good again...
Don't Be a Slouch:
THE DESK POSTURE CHALLENGE
Don't Be a Slouch:
THE DESK POSTURE CHALLENGE
The Key Chair Adjustments
Height, seat, backrest, lumbar support and arm rests – what you need, what you don’t, what’s nice to have, and why for each. General guidance on how to make each adjustment. What to watch for when you’re shopping.
Low & No Cost Substitutes for Chair Adjustments
Sometimes less is more with chair adjustments. Youll learn how to get the same or better effect for your posture using inexpensive items.
Per Adjustment Posture Skill-Set
Super-power the support you can get from your chair by developing posture knowledge.
You’ll deepen your knowledge of the posture related to each the adjustments we cover. For example, when you learn about arm rests on chairs, you will also learn about shoulder, neck and upper back alignment and get my special at-the-desk mind-body alignment experience for relaxing the muscles in this area.
Total empowerment!
Counter the Effects of "Sitting is the New Smoking"
What are you doing now to protect your future health from the effects of sitting for long hours at work? On Day 5 of this Challenge, we review the key pearls research has to offer, including a few tips on starting the prevention process.
Mind-Body Moves to Do Right There At Your Desk
Movement and alignment experiences that coordinate with your budding posture skill-set help round out the Desk Posture Challenge experience. You can do these without leaving your desk. They’re great for staying alert, mentally refreshed and productive while improving posture at the same time.
Just Added! Summary Format for Busy People
I know you’re busy.
To aid quick comprehension, illustrated, well-formatted summaries (3-5 pages each) will be available in your course account. Emails will be sent with links to these for easy access.
Ongoing Support Activities in Our Community
The best way to learn is by doing, exploring and trying various posture ideas.
We've got you covered in the Hey, Office Worker! community has you covered with activities like Q&L, mini-workstation evals, desk exercise and health break pop up experiences. The community is also where we'll expand on the course assignments to build a content library full of chair adjustment pizazz. Coming soon.
AND THERE ARE THE 3 AWESOME BONUSES!
GUIDE & CHECKLIST: Posture-focused chair shopping.
A don’t-leave-home-without-it tool to put you in charge of the chair features will give your posture the best bang for your buck.
EXERCISE PROGRAM: Conquer Stiff Hips @ Your Desk
A six-move program you can do at your desk to start replacing tight hip flexor muscles with strategic hamstring strength. Great for the low back, too!
E-BOOK: Wrist Stretches for Healthy Hands
My must have illustrated “doozie” wrist, hand and finger stretches for releasing tension due to all-day typing and mousing. Includes research-based info on what works best for carpal tunnel syndrome.
MORE COMMENTS FROM STUDENTS AND CLIENTS
MORE FROM STUDENTS AND CLIENTS
SHERRY BELCHER
CLINICAL NUTRITIONIST
From Anne's program I learned how to make changes to improve where I spend most of the day (my dining room table-desk.) One thing I really liked about the way Anne works is that she can and does suggest resources in every price range.
CHANTEL SOUMIS
STARDUST CREATIVE
I had been dealing with chronic tension headaches, and it was knocking me out by the end of the day. I tried various fixes, but nothing worked to relieve the pain. Until I tried this program, where I realized I was doing everything wrong! My chair was WAY too big for me. My posture from leaning in was atrocious, and so many other things! I now have about 85% of this pain under control.
Frequently Asked Questions (FAQ) about the Desk Posture Challenge
Desk Posture Challenge FAQs
How is this course different from YouTube videos about desk set up?
The course offers insider info on holistic posture as it relates to chair adjustments. We include information about workstation ergonomics as do typical You Tube videos, but we take it further by diving deep into the posture aspect. With this approach, you'll become a whiz at which adjustments you need and why. You'll also get a few of my refreshing mind-body posture-improvment moves to do as you work plus some great bonuses.
How long will I have access to Don't Be a Slouch and the bonuses?
Purchase of this short course gives you lifetime access.
What if I want to cancel?
This is a pay-once and access forever course. No need to cancel.
How long does it take to get all the way through this course?
The core modules take about 90-100 minutes to complete. Then there's the bonus content. The bonus content items can forever and repeatedly serve as reference material - accessed as you need it.
For example, download and print the Doozie Wrist Stretch e-book for guidance when you prevent or help manager carpal tunnel syndrome. Or overcome hip stiffness due to long hours of sitting with the Conquer Stiff Hips exercise program, in video and pdf formats. The list goes on...
Get real, Anne. How long will it take me to get results?
Many students and clients notice positive results immediately, although we can not ethically guarantee that. By building posture knowledge and practicing 1-2 short techniques from the course every day at least once, but preferably more often, you will likely notice improvements in about two weeks.
Please also keep in mind that posture improvement work is best approached as a process, rather than a one-time conquest for an end result.
The idea is to start being in your body differently - in a more relaxed and aligned way. Those who excel do the techniques regularly and are open to learning more of them over time.
Why should I trust you?
From readers to students and clients, Anne Asher, founder of Posturally, has impacted millions of people with her posture and pain relief work.
She has facilitated clients in quickly and dramatically overcoming pain they've lived with for decades. Conditions helped include neck pain, back pain, jaw pain, migraines, stress, misaligned joints, muscle spasm, brain fog, decreased productivity, loss of mental focus and more.
Anne's work is a unique mix of holistic techniques that are based on correct anatomy but are fun to do, combined with research-based information about body health and ergonomics.
Where can I reach you with questions or concerns?
Feel free to join the free version of the HEY OFFICE WORKER community. If your question is admin or tech nature, please reach out to us at admin at posturally.com
IT'S TIME TO STOP SLOUCHING OVER YOUR WORK!
START BUILDING A SOLID DESK POSTURE SKILL-SET TODAY
IT'S TIME TO STOP SLOUCHING OVER YOUR WORK!
START BUILDING A SOLID DESK POSTURE SKILL-SET TODAY
your best posture-self @ work.
The Key Chair Adjustments for Supported Body Posture (Valued at $97)
Mind-Body Posture Development Moves to Do @ the Desk (Valued at $97)
Low & No Cost Substitutes for Chair Adjustments (Valued at $97)
Science-Based Health @ the Desk Starter (Valued at $197)
Posture Knowledge for Each Adjustment Covered (Valued at $297)
Additional-Course Format for Busy People (Valued at $97)
Bite-Sized Accountability Assignments (Valued at $47)
