Overcome Burnout as You Work
A Somatic Approach to Work Stress & Muscle Tension
Refresh and De-Stress with 5 Neuro-Posture Techniques You Can Do at Your Desk
Let's Face It...
Long hours at the desk can mean...
- Aches 'n' Pains
- Stiff Muscles
- Sagging Posture
- Brain Fog
None of these are particularly
good for staying on target with your work.
You need something to help
perk up your energy and mood, but...
- It takes too much time.
- You're so mesmerized by the screen you forget to self-care.
- The urgent things always get your attention first.
And work-life balance
goes out the window once again.
Let's face it. You're burned out.
MY POSTURE SCAN FOR DESK WORKERS HELPS YOU DESTRESS AT THE DESK.
YOU'LL...
YOU'LL...
The Posture Scan for Desk Workers Can Help You Overcome Burnout Without So Much as Leaving Your Desk. You'll...
- Melt away muscle tension.
- Decrease stress.
- Remain upright with reduced or eliminated muscle stiffness..
- Reduce or eliminate aches & pain.
- Refresh your mental focus.
- Overcome brain fog.
- Increase your sense of ownership of body & mind.
- Increase self-confidence.
- Increase vitality.
- Have enough energy for family, friends & your personal to-dos when you're off work.
Just a positive, nurturing posture scan to help you
overcome burnout without an expensive retreat that you don't have time for anyway.
About Anne Asher, CPT, Health Coach, CEAS
Posture Scan for Desk Workers Creator
Hi, My name is Anne. I'm a certified ergonomic evaluator, personal trainer and health coach.
I take a somatic approach to office ergonomics and desk posture.
I created The Posture Scan for Desk Workers because I've worked with so many people (and I've been one myself) who struggle with the brain fog and ultimate burnout that comes with a sedentary job.
And I know from personal and professional experience that reestablishing good body alignment helps release chronic muscle tension that underlies this bleary state endured by many all-day office workers.
What Clients and Students Have to Say...
MIRIAM HALL
HERSTORY
I love this program because it's easy to follow but subtly powerful.
MARY CRAWFORD
THE JOY OF BEING WELL
My level of comfort at my desk is greatly improved, and I would highly
recommend Anne's work.
MAXIMILLIAN TURNER
OPERATIONS MANAGER
The tension in my upper back and shoulders is greatly reduced.
Frequently Asked Questions about Office Chair Confidence
Who is this Scan for?
The Posture Scan for Desk Workers is for any computer worker fighting burnout, stiffness, aches and pains and horrifying hunchback posture. Take back your time and your mental focus with these effective techniques!
What if I have questions or need a pair of eyes on my movements while I'm engaging with
The Posture Scan for Desk Workers
Good news! You can get guidance, feedback and questions answered by joining our Hey! Office Worker community. Post there and you will have my undivided attention as a mini-service. Mini-services last around 15 minutes. This is a bonus that comes with the course. I am certified as an Ergonomics Assessment Specialist and have decades of experience helping people improve posture and reduce or eliminate chronic musculoskeletal pain.
How long before I see results from this Scan?
This is different for different people; it's not possible to predict when or even if you'll fully achieve freedom from pain as you work, total comfort as you compute or stellar posture. Factors that determine success include but are not limited to:
1. The frequency with which you do the Posture Scan.
2. Any existing, ingrained posture and movement habits you bring to the experience.
3. The presence of any medical conditions whether diagnosed or not.
4. Other factors.
I've found through decades of personal and professional experience with this work - which takes a somatic approach - that short durations of the Posture Scan techniques repeated frequently throughout the week gets the best results.
Can I get a refund if I don't like the course?
Based on the fact that the items you access in The Posture Scan for Desk Workers are downloadable and that any answers to questions you put into our Hey, Office Worker! community are not only tailored to you specifically, and in some cases function as mini-services, and will likely be insight, knowledge or help you may not have found elsewhere, we are not in the position to grant refunds.
I have another question.
If your question is not listed here, feel free to reach out using this form (our support page.)
THE POSTURE SCAN FOR DESK WORKERS
What to Expect
What to Expect
- 27-Minute Guided Audio
- 8-Page Cheat Sheet to post nearby
- BONUS: My Conquer Hip Stiffness Desk Exercise Program
- BONUS: Email deep dive into healthy desk posture.
- Guidelines for a safe & successful experience with posture improvement. (Great if you have chronic pain.)
- BONUS: Opportunity to get your desk posture and ergonomics questions answered in our community.
- Release of unnecessary muscle tension that keeps you uncomfortable, mentally foggy and burned out.
Normally $27.
Prices slashed for a limited time.
USE COUPON CODE: POSTURESCAN
