Increase productivity
& mental wellness

ALIGN with your work
to GET MORE DONE

My quickie holistic posture scan gets you started managing your desk posture for ease, comfort and increased productivity.

BEING A WORK-FROM-HOMER OR ENTREPRENEUR CAN MEAN LONG HOURS AT THE DESK, WITH ITS:

  • Aches 'n' Pains
  • Sagging Posture
  • Brain Fog

None of these are particularly good for staying on target with your work.

YOU NEED SOMETHING  TO HELP PERK UP YOUR ENERGY AND YOUR MOOD, BUT...

  • It takes too much time.
  • You're so mesmerized by the screen you forget to self-care.
  • The urgent things always get your attention first.

And work-life balance goes out the window once again.

SUPPORTED RELAXATION HELPS YOU DESTRESS
WHILE YOU WORK. YOU'LL...


  • Melt away muscle tension.
  • Remain upright with reduced or eliminated back pain.
  • Increase mental energy and focus.
No numbers or "proper positioning" tips.
Just a positive, nurturing scan to help
increase ownership of your
posture and alignment at the desk.

WHAT CLIENTS & STUDENTS
HAVE TO SAY...

MIRIAM HALL
HERSTORY

I love this program because it's easy to follow but subtly powerful.

MARY CRAWFORD
THE JOY OF BEING WELL

My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.

MAXIMILLIAN TURNER
OPERATIONS MANAGER

The tension in my upper back and shoulders is greatly reduced.

Supported Relaxation makes
a great quickie holistic
posture improvement break.

SUPPORTED RELAXATION MINI COURSE

WHAT TO EXPECT

  • 13-Minute Guided Audio
  • 2-Page Cheat Sheet to post nearby
  • Release of unnecessary muscle tension that keeps you uncomfortable and mentally foggy.

Use the Supported Relaxation posture scan to refresh, destress and be at your best!