The Posture Scan for Desk Workers is for any computer worker fighting burnout, stiffness, aches and pains and horrifying hunchback posture. Take back your time and your mental focus with these effective techniques!

Good news!  You can get guidance, feedback and questions answered by joining our Hey! Office Worker community. Post there for a mini-service. Mini-services, such as a quick look at your workstation set up last up to 15 minutes and scope may be limited. Example: Furniture and peripheral recommendations are not included due to the detailed and time-consuming nature of the research involved.. I am certified as an Ergonomics Assessment Specialist and have decades of experience helping people improve posture and reduce or eliminate chronic musculoskeletal pain. 

This is different for different people; it's not possible to predict when or even if you'll fully achieve freedom from pain, brain fog or burnout as you work or achieve stellar desk posture. Factors that determine success include but are not limited to:

1. The frequency with which you do the Posture Scan techniques, with at least once per day recommended. You can spread the five techniques over small chunks of time. It's more important for results to repeat the Scan techniques regularly than do them all at once and never or hardly ever do them again.
2. Any existing, ingrained posture and movement habits you bring to the experience.
3. The presence of any medical conditions whether diagnosed or not, or whether you're aware of them or not.
4. Other factors.

I've found through decades of personal and professional experience with this work - which takes a somatic approach - that short durations of the Posture Scan techniques repeated frequently throughout the week gets the best results. For example, you could spend ten seconds to two minutes on a technique. Then, an hour or so later do the same for another Scan technique. If you complete the five Scan techniques every day using that pattern, you will likely notice a difference within two weeks.

Based on the fact that the items you access in The Posture Scan for Desk Workers are downloadable and that any answers to questions you put into our Hey, Office Worker! community are not only tailored to you specifically, and in some cases function as mini-services, and will likely provide insight, knowledge or help you may not have found elsewhere, we are not in the position to grant refunds.

If your question is not listed here, feel free to reach out using this form (our support page.)