Increase productivity
& mental wellness
ALIGN with your work
to GET MORE DONE
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My quickie holistic posture scan gets you started managing your desk posture for ease, comfort and increased productivity.
BEING A WORK-FROM-HOMER OR ENTREPRENEUR CAN MEAN LONG HOURS AT THE DESK, WITH ITS:
- Aches 'n' Pains
- Sagging Posture
- Brain Fog
None of these are particularly good for staying on target with your work.
YOU NEED SOMETHING TO HELP PERK UP YOUR ENERGY AND YOUR MOOD, BUT...
- It takes too much time.
- You're so mesmerized by the screen you forget to self-care.
- The urgent things always get your attention first.
And work-life balance goes out the window once again.
SUPPORTED RELAXATION HELPS YOU DESTRESS
WHILE YOU WORK. YOU'LL...
- Melt away muscle tension.
- Remain upright with reduced or eliminated back pain.
- Increase mental energy and focus.
Just a positive, nurturing scan to help
increase ownership of your
posture and alignment at the desk.
WHAT CLIENTS & STUDENTS
HAVE TO SAY...
MIRIAM HALL
HERSTORY
I love this program because it's easy to follow but subtly powerful.
MARY CRAWFORD
THE JOY OF BEING WELL
My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.
MAXIMILLIAN TURNER
OPERATIONS MANAGER
The tension in my upper back and shoulders is greatly reduced.
Supported Relaxation makes
a great quickie holistic
posture improvement break.
SUPPORTED RELAXATION MINI COURSE
WHAT TO EXPECT
- 13-Minute Guided Audio
- 2-Page Cheat Sheet to post nearby
- Release of unnecessary muscle tension that keeps you uncomfortable and mentally foggy.
