1. Three, unique +/- 20-minute looping body learning meditation videos on the topic of shoulders: Custom-created music and design create a calm learning environment. Looping enhances the mood because with numerous changes to "get" the points made, you know you won't miss a thing.
2. Three guided audios to help build a supportive foundation (at the core and rib cage) for well-aligned shoulders.
3. Somatic Shoulder Journal with prompts and guidance for "knowing what you know" and making the material your own.
4. BONUS: Shoulder Support Exercise Program: Another way to solidify what you've learned as well as to start getting strong in the right places.
5. BONUS: Doozie Wrist Stretch ebook: Keeping wrists flexible may help reduced shoulder muscle tension or pain. It did for me.
6. BONUS: Don't go it alone: Ability to ask questions and get feedback in our new community.

Shoulder Healing Meditations and Movement is designed for three types of people.
1. Those who have shoulder discomfort and possibly movement dysfunction but don't actually need medical care. In other words, their issues are posture and movement-related.
2.  The course is also designed for people who are in conservative care (physical therapy) for shoulder pain and whose doctor or physical therapist gives the okay to engage with the course materials as an adjunct to care.

The only way to definitively tell if you fall into either of these categories is to see a licensed medical doctor (MD) for a work up.

3. People who want to enhance an already well-moving shoulder and are curious about a somatic, whole body, humanistic approach.

Good news!  You can get guidance, feedback and questions answered by joining our Hey! Office Worker community.  Note that the Hey, Office Worker! community is welcoming towards non-office workers too.

Join the community and post there and we can go over your questions or concerns.  This is a bonus that comes with the course.  I am certified as an a trainer and health coach and have earned a credential as an orthopedic exercise specialist. I have decades of experience helping people improve posture and reduce or eliminate chronic musculoskeletal pain. That said I am not a doctor so it's possible I may refer you to one in my stead.

This is different for different people; it's not possible to predict when or even if you'll fully achieve freedom from shoulder pain or movement limitation. Factors that determine success include but are not limited to:

1. Your effort with the moves, healing experiences and exercise and stretching programs.
2. Any existing, ingrained posture and movement habits you bring to the experience.
3. The presence of any medical conditions whether diagnosed or not.
4. If there's anything else you're also trying for your shoulder.
5. Other factors.

If you use good body alignment principles (taught throughout the course) and your own sense of physical comfort as your guide as to how much you do, you're headed in the right direction. And the community will always be there as a resource for you.

Based on the fact that every item you access in the Shoulder Healing Meditation and Movement course is downloadable and that any answers to questions you put into the community are tailored to you specifically and will likely provide insight, knowledge or help you may not have found elsewhere, we are not in the position to grant refunds.

If your question is not listed here, feel free to reach out using this form (our support page.)