Does sitting at the computer for long hours make you
fear for your future health?

If you feel like garbage after long hours of sitting and want your own doable routine to help prevent big, bad diseases, read on.

Medical research studies inform us that by working at the computer all day, we...

  • Increase the risk of developing heart disease, diabetes and cancer.
  • Can't use workouts to make up for our sitting unless they are at least 1 HOUR LONG and done EVERY SINGLE DAY.
  • Join the ranks of millions in society who let the computer rule their quality of life and future health status.

HERE ARE A FEW OF THE
MANY CREDIBLE SOURCES
ON THIS CRITICAL TOPIC:

Journal of the American Medical Association 2024
DOI: https://doi.org/10.1001/jamanetworkopen.
2023.50680

Lancet 2016
DOI: https://doi.org/10.1016/s0140-6736(16)30370-1



QUICK QUIZ: True or False?

You don't know how to simultaneously work at the computer
AND protect your future from health risks related to long hours of sitting.

Let me guess. You've tried every fix you can think of, like:

  • Walking meetings
  • Impossible workout schedules
  • Expensive desk treadmills
  • And more.

But these piecemeal solutions quickly fall to the wayside for all but the most motivated.
You need a way to stick with a regular plan that has been clinically proven to work.

"We are sitting ourselves to death."

Dr. James Levine, original Sitting is the New Smoking Researcher and
co-director, Mayo Clinic and University of Arizona Obesity Initiative.

Fortunately, there IS a way to
structure your busy workday for life-long health.

What if you could...

  • Create a doable plan for overcoming the potential health effects of sitting.
  • Personalize the plan to your schedule, lifestyle and movement preferences.
  • Base the plan off what research has shown is the most effective way to address health risks associated with  "Sitting is the New Smoking."
  • Stay motivated with options that only minimally disrupt your focus.
  • Reap the benefits even if you slip. (We all have those days...)

And enhance your posture and physical functioning while you're at it!

Health @ the Desk:
Apply Sitting is the New Smoking Research
To Your Own Situation

Hi, My name is Anne. I'm a certified ergonomic evaluator, personal trainer and health coach.

I am also a posture and holistic health geek. I love to make complex info about the body accessible to everyday computer workers.

I created Health @ the Desk to give people stuck at sedentary jobs the chance to take charge of their health in a way that
research has shown works.

Pre-Recorded Workshop:
What Research Tells Us and How to Make a Plan

Find out what quality medical research says about how to prevent big, bad diseases that are due to long hours of sitting. Workshop includes implementation of your personalized plan for counteracting risks.

Workbook:
Make Your Researched-Based Plan

Gain mastery over your movement and exercise choices during your workday and throughout your career at the desk by solidifying your health risk knowledge base. Workbook includes a planning sheet.

Calorie Busting Desk Exercise Program
Increase Movement & Metabolism at or Near Your Desk

A 10-move desk exercise program to rev metabolism and decrease health risks due to long hours of sitting. Extra-extra bonus: This program also strengthens your posture muscles!

Guided Experience:
Release Neck & Shoulder Tension While Increasing Mental Focus

At-the-desk alignment experiences for quickly releasing
troublesome neck and shoulder tension.

17-Page Illustrated E-Book:
5 Breath Mastery Techniques to Help You Sail through the Day

Illustrated, in-depth, step-by-step guide through five of my most popular
mind-body-posture awareness experiences.

Yes, I value my future health.
I am ready to order.

Frequently Asked Questions about Office Chair Confidence

The Health at the Desk: Overcome Sitting Disease pre-recorded workshop is for desk and office workers with sedentary lifestyles or jobs.

Good news!  You can get guidance, feedback and questions answered by joining our Hey! Office Worker community. This is a bonus that comes with the course.  I am certified as a Personal Trainer by the American Council on Exercise and I work out myself. I'm also certified as an Ergonomics Assessment Specialist and have decades of experience helping people improve posture and reduce or eliminate chronic musculoskeletal pain. If I don't know the answer to your question, I'll research it and get back to you in the community.

The workshop is about upleveling your skill and knowledge when it comes to research-based recommendations for exercise to stay healthy over a lifetime plus a few creative ideas for implementing those recommendations. The goal is to establish a regular routine, so what you put into it is what you get out of it. That said, it generally takes about 30 days of practicing a new habit to make it your own. The pre-recorded workshop lasts about 45 minutes. There's an accompanying workbook, so you'd want to fill that out, too. Filling out the workbook could add between 5 minutes and an hour depending on how you study.

Based on the fact that every item you access in Health at the Desk: Overcome Sitting Disease is downloadable and that any answers to questions you put into our Hey, Office Worker! community are not only tailored to you specifically, and in some cases function as mini-services, and will likely be insight, knowledge or help you may not have found elsewhere, we are not in the position to grant refunds.

If your question is not listed here, feel free to reach out using this form (our support page.)

Yes, Anne. I value my future health and am ready to order.

Act Now for a 50% Discount

(Normally $97)

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