ACCESS A STARTER POSTURE IMPROVEMENT EXERCISE
EXERCISE BALL IN YOUR OFFICE?
Medical research has shown that exercise balls do not make good office chairs. But you can still use yours - as a piece of equipment for core strengthening and posture improvement during your break time. Get started now with my video & pdf mini-program.
- Work your abs on the exercise ball.
- Get started with posture improvement with an exercise ball.
- Keep your spine safe with extra instructions.
- Video, images and PDF formats.