CLEAR THE BLEAR: MIND-BODY WELLNESS @ THE COMPUTER
NECK & SHOULDERS
Address shoulder, neck, face, wrists, hands and upper back tension. Ways to reduce brain fog and increase productivity are also covered.
DON'T BE A SLOUCH: HEALTHY SITTING POSTURE IN 5 DAYS
ACHIEVE GREAT DESK POSTURE
Develop your desk posture skill set with posture knowledge, desk & chair knowledge and desk moves.
On this 1-1 Zoom call, we will address any posture, pain or workstation wellness issue you’d like.
workstation wellness package
GET COMFORTABLE & PRODUCTIVE @ WORK
Comprehensive package includes your chair and desk numbers, shopping help, posture troubleshooting, exercises and much more.
SKILLFUL MOVEMENT SESSION
On this 1-1 Zoom call, we will use Skillful Movement to address chronic pain. Come prepared to gently move.
POSTURALLY HELPS PEOPLE IN CHRONIC PAIN DEVELOP SKILLFUL MOVEMENT.
SKILLFUL MOVEMENT ALLOWS THE BODY TO HEAL ITSELF.
BY DEVELOPING THEIR MOVEMENT SKILL, OUR CLIENTS HAVE:
Canceled upcoming back surgeries.
Get back into physically challenging activities such as farming, backpacking and competitive sports.
Quickly – within one month of committed effort – reduce or eliminate debilitating daily pain they’ve had for decades.
Reduced the # of visits to the chiropractor necessary to feel better.
Gotten to sleep quickly.
Slept all the way through the night for the first time in decades.
Taken in deep, full breaths – even with conditions like scoliosis. And more..
Thank you, thank you, thank you!. Within a week or two of starting your program, I felt my spine slip back into correct alignment and most of the nerve pain stopped immediately. Plus the joints in my back stopped hurting.
Roberta F. Health Programming Manager
I spent 11 years in pain. Thanks to Anne's skillful movement coaching, I no longer use a cane to get around and I was able to cancel upcoming 2nd back surgery. Now I'm training for my new hobby - running! I got my life back!
Charlotte H. Just a Gal.
Anne, I find your information invaluable.
Malcolm Lewis Bodyworker, Wales
Quality wise, this book is awesome. It's like having a personal coach for the routines she provides.