FOR INDIVIDUALS
SKILLFUL MOVEMENT &
POSTURE
OFFERS
COURSES & BOOKS
ONLINE COURSE
CLEAR THE BLEAR:
MIND-BODY WELLNESS
@ THE COMPUTER
NECK & SHOULDERS
Address shoulder, neck, face, wrists, hands and upper back tension. Ways to reduce brain fog and increase productivity are also covered.
ONLINE COURSE
DON'T BE A SLOUCH:
HEALTHY SITTING POSTURE
IN 5 DAYS
ACHIEVE GREAT DESK POSTURE
Develop your desk posture skill set with posture knowledge, ergonomic adjustments, and mind-body moves.
FEATURED IN
SERVICES
POSTURE CHAT
On this 1-1 Zoom call, we will address any posture, pain or workstation wellness issue you’d like. Come prepared with your questions and concerns.
workstation wellness package
GET COMFORTABLE & PRODUCTIVE @ WORK
Comprehensive package includes your chair and desk numbers, shopping help, posture troubleshooting, exercises and much more.
SKILLFUL MOVEMENT SESSION
On this 1-1 Zoom call, we will use Skillful Movement to address chronic pain. Come prepared to gently move.
POSTURALLY HELPS PEOPLE IN CHRONIC PAIN DEVELOP SKILLFUL MOVEMENT.
SKILLFUL MOVEMENT ALLOWS THE BODY TO HEAL ITSELF.
BY DEVELOPING THEIR MOVEMENT SKILL, OUR CLIENTS HAVE:
- Canceled upcoming back surgeries.
- Returned to physically challenging activities such as farming, backpacking and competitive sports.
- Quickly – generallhy within one month of committed effort – reduced or eliminated debilitating daily pain they’ve endured for decades.
- Reduced their # of chiropractic visits.
- Gotten to sleep quickly.
- Slept all the way through the night for the first time in decades.
- Taken in deep, full breaths – even with conditions like scoliosis.
- And more...
Download Our Free E-Book
Pain Free @ the Desk in 5 Minutes
