The beauty of my movement-based systems are that anyone can do them and benefit.
Breathing, body alignment, simple but accurate joint movement, followed by exercise may help you get past the pain once and for all.
If chronic pain has you down for the count, your office job makes you hurt and/or depletes your energy, or you’re simply losing your verve now that you’re a bit older, I can help you transform.
My corporate and individual clients regularly:
Anne is incredibly knowledgeable in the field of ergonomics. We recently had her deliver a virtual talk at our organization. She was great at collaborating with me and my team to learn more about our organization and add in considerations that would make it land best for a global, remote-first organization where people are often working while traveling or from unique locations.
Director of Learning, Grafana
To have Anne do an evaluation by looking at my workstation and posture was helpful in knowing how to make changes to improve where I spend most of the day.
She can also offer office resources in every price range.
R.D., Clinical Nutritionist
I highly recommend Anne for any office worker's ergonomic needs. I attended one of her workstation workshops where she provided many useful tips for improving office posture. The letting the arms hang straight down tip has greatly reduced tension in my upper back and shoulders.
Operations Management Specialist
POSTURALLY HELPS PEOPLE IN CHRONIC PAIN
DEVELOP SKILLFUL MOVEMENT.
SKILLFUL MOVEMENT ALLOWS
THE BODY TO HEAL ITSELF.
Thank you, thank you, thank you!. Within a week or two of starting your program, I felt my spine slip back into correct alignment and most of the nerve pain stopped immediately. Plus the joints in my back stopped hurting.
Roberta F. Health Programming Manager
I spent 11 years in pain. Thanks to Anne's skillful movement coaching, I no longer use a cane to get around and I was able to cancel upcoming 2nd back surgery. Now I'm training for my new hobby - running! I got my life back!
Just a Gal
Quality wise, this book is awesome. It's like having a personal coach for the routines she provides.
@the LinkedIn Corporation
Pain Free @ the Desk in 5 Minutes