Posture. What's the buzz about?
I've worked with many people on posture and alignment - both in the office and for chronic pain relief. One thing that stands out to me is how the bulk of the population is a bit misguided about what posture really is. Straightening this out can make a huge difference in "posture correction" including making the effort more fun and satisfying to do!
This video explains posture as a system and the 3 reasons why it matters to your health and physical functioning.