Clear the Blear

Is your computer job literally a pain in the neck?

If your neck and shoulders constantly ache because of your 8+ hours at the computer everyday, read on.

Because you diligently work at your computer your..

Posture sags.
Hands and wrists bother you when you type or mouse
Neck and shoulders have never felt worse.

And you feel like a posture curmudgeon.

You've tried every fix you can think of, like:

Setting a reminder to sit up straight
A massager for the knots in your shoulders
Stretches
And more.

But the muscles in your neck, shoulder, arms & hands are still hard as rocks.

There IS a way to free your neck and shoulders
from unrelenting tension.

The people who compute in comfort aren't trying to have good posture. They don't guess at which items might help them relax by buying them, either.

Instead, they know how and why to...

Get support for their upper back and neck through correct positioning.
Move into good alignment and stay there.
Supercharge their results through easy-to-understand holistic anatomy learning.

And they enjoy the process along the way!

WHAT CLIENTS & STUDENTS HAVE TO SAY...

MIRIAM HALL
HERSTORY

I love this program for its easy to access but subtly powerful posture tips. I had a very painful shoulder injury that was made a lot worse by the computer work I do. The program has enabled me to work comfortably for full 8 hour days.

MARY CRAWFORD
THE JOY OF BEING WELL

Anne's program showed me what needed to be corrected and how to do so. My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.

MAXIMILLIAN TURNER
OPERATIONS

I highly recommend Anne's program for any office worker's ergonomic needs. It has many useful tips for improving office posture. The tension in my upper back and shoulders is greatly reduced.

So you can work your full 8+ hours everyday
with relaxed neck, shoulders, arms & hands...

CLEAR THE BLEAR:
MIND-BODY WELLNESS AT YOUR COMPUTER

Welcome. Set Yourself Up for Success.

This is our "meet 'n' greet." You'll learn how this work is different, try a breathing technique that quickly releases neck muscle tension and get my unique tips for success.

Gravity & You

We lay the foundation for holistic movement work with a short discussion on gravity. You'll come away understanding how your relationship to gravity can either make or break the office worker's posture.

Get Your Shoulders Unstuck

We meet the Dutch Milkmaid from the days of yore. She will help explain how shoulders, arms and core function during routine tasks. Then we apply this info as we try on the 4 most basic shoulder blade moves. When you're able to smoothly move your shoulders into all 4 of these directions, hunchback posture may be vastly improved (or prevented), and muscles in the neck, upper back, arm, wrist and hand tension may easily release.

Head on Neck Alignment Techniques

As a preparation for head-on-neck alignment technique, we review core concepts from previous modules. Then I share my simple and subtle, but powerful techniques for ideal head-on-neck posture. These techniques are also fantastic for releasing tension in eye, face, jaw and neck muscles.

A Sumptuous Array of Bonuses to Complement Your Learning

Clear the Blear comes with 5 awesome bonuses to keep you busy improving the way you feel and function at work everyday. See below for full descriptions.

AND
THE 5
AWESOME BONUSES!

TRAININGS: Lunch 'n' Learn Library

A library of recordings on workstation wellness topics. New topics are still being added.

MINI PROGRAM: Supported Relaxation

15 Minute audio/pdf course that teaches you how to keep the body upright, but relaxed.

E-BOOK: 5 Breathing Techniques to Help You Sail through the Day

Illustrated, step-by-step guide through 5 of my most popular mind-body-posture awareness experiences.

SUBSCRIPTION: Office Blahs Movement Sessions

One year's subscription to our weekly Office Blahs Movement sessions. Includes recordings. Each Session is 20 minutes and addresses a different concern. Is chock full of easy moves you can do at your desk to release tension and refresh focus. Coming Fall 2022.

BEAUTIFULLY ILLUSTRATED E-BOOK: Wrist Stretches

My must have “doozie” wrist, hand and finger stretches for releasing tension due to typing and mousing.

Hi, My name is Anne. I'm a certified ergonomic evaluator, personal trainer, health coach and yoga instructor.

I am also a posture geek. I love to make complex info about the body accessible to everyday computer workers.

Sitting all day makes existing tension in the body much worse than it needs to be. Plus, it's exhausting! More exhausting than a hard workout. Go figure.

My clients and I know first hand how sitting tightens muscles, creates discomfort and encourages sagging posture. Not to mention the brain fog and loss of productivity!

I have long "sought the cure" for the discomfort and tension that comes with a desk job.

Turns out, it’s a mix of things, including posture, movement and knowledge about ergonomics.

Working at a computer no longer causes spasms in my neck and shoulders. Nor does it make them stiff.

I want to share my combination of techniques with you! That’s why I created Clear the Blear: Mind-Body Wellness at Your Computer.

IT'S TIME FOR HAPPY, HEALTHY NECK & SHOULDERS
Banish neck and shoulder tension for only $39

TOTAL VALUE = $1916

Today’s Price: Just $39

Release those hard-as-rocks neck & shoulder muscles with Clear the Blear

Welcome & Set Yourself Up for Success with this Course. (Great tips inside!)
3 Videos. Value: $97.

Get Your Shoulders Unstuck
4 Videos. 42:45 Minutes Total.
Value: $397

Gravity & You
2 Videos. 13:11 Minutes Total. Value: $47.

Head-on-Neck Alignment Techniques (Great for stress management, too.)
2 Videos. 23:34 Minutes Total
Value: $297.

PLUS, THE 5 AWESOME BONUSES!

1. Wrist Stretch E-Book (Value: $27)
2. Breathing Techniques to Help You Sail Through
the Day E-Book (Value: $27)
3. Supported Relaxation Mini-Program (Value: $47)
4. 1-Year Subscription to the Office Blahs Movement Sessions Happens Weekly. (Value: $780)
5. Lunch ‘n’ Learn Library (Value: $197)

With simple, enjoyable anatomy-based techniques you can do at your desk, it IS possible to relax your shoulders, neck, arms and hands, and keep them that way.

To show you I mean what I say, if you’re not 100% satisfied with the course, I’ll refund your money within 30 days of purchase.

So enroll today, risk free!

FREQUENTLY ASKED QUESTIONS ABOUT THE
CLEAR THE BLEAR PROGRAM

How long will I have access to Clear the Blear and the bonuses?

Purchase of this short course gives you lifetime access.

Do you offer a payment plan?

Because this course is offered at a very low price, we cannot provide payment plans.

What if I want to cancel?

This is a pay-once and access forever course. No need to cancel.

How long does it take to get all the way through this course?

The core modules take about 95 minutes to complete. Then there's the bonus content. All of the bonus content items can serve as reference material to be accessed as you need it.

For example, download and print the Doozie Wrist Stretch e-book for guidance when you need to take care of your hands. Or invite your co-workers to a Lunch 'n' Learn watch party of one of the presentations in the Library. Or download the Supported Relaxation Mini-Program when you need to reconnect with holistic posture. The list goes on.

How long will it take me to get results?

Many students and clients notice positive results immediately, although we can not guarantee that. By practicing techniques from the course and bonuses every day at least once, but preferably more, you will likely notice definite improvements in about two weeks. Please also keep in mind that this work is best approached as a process, rather than a conquest for an end result. The idea is to start being in your body differently - in a more relaxed and aligned way. Those who excel do the techniques regularly and are open to learning more of them over time.

Why should I trust you?

Anne Asher, founder of Posturally has impacted millions of people with her pain relief work, from students to clients and to readers. Her work is is a unique mix of holistic techniques that are based on correct anatomy but are fun to do, with research based information about body health and ergonomics. She has facilitated clients in quickly and dramatically overcoming pain they've lived with for decades. Conditions helped include neck pain and conditions, migraine pain, serious back conditions, stress management and mood, chronic joint and muscle pain relief, and more.

How can I reach you for questions/concerns?

Feel free to join the Posturally Painfree Living Facebook group. If your question is admin or tech nature, please reach out at info at posturally.com

With all the time you spend in your office, don’t you want to feel good and protect your neck and shoulders for the future?

So when’s that going to be? Next week? Next month? Next year?

There’s no time like the present, so how about today!