Don't Be A Slouch TTT

ACHIEVE PAIN FREE SITTING IN 5 DAYS

IF SITTING ALL DAY IS TAKING ITS TOLL ON YOU, READ ON.

Due to your desk job, your new normal includes...

Knots in your shoulders
Slaving away in constant discomfort
Immense strain in your back and neck.

Your job at the computer feels like a jail sentence to your muscles…

You've tried it all. Things like:

Getting a new chair.
Setting alerts to remind you to sit up straight again.
Moving and exercising when you remember to.

But your body still screams with discomfort.

The ergonomic chair you bought…

Is confusing. And difficult to adjust.
Forces you to sit in an unnaturally upright position.
Just makes the pain worse.

You’d think an ergonomic chair company would get back support right, but no…

There IS a way to sit all day without suffering for it...

One that saves you...

Time and money spent on unnecessary "fixes”
From trying to copy the cartoon characters in the posture diagrams you get from the internet.
Buying things that promise to work but don't (and may even make the problem worse.)

NEWSFLASH!

The people who compute in comfort aren't attempting to have good posture They don't guess at which items may relax their muscles by buying them, either. Instead, these on-the-job humans have learned how to:

…have a posture skill set that works with all types of chairs.

…adjust their chairs, or apply low & no cost substitutes, so their body posture is supported from the outside in.

…stay mentally alert & refreshed w/ mind-body moves

Hi, My name is Anne. I'm a posture geek who enjoys simplifying complex info so that regular people can apply it.

When I was younger, my dreams of being a dancer and a triathlete were shattered by posture issues galore. It took me months to recover from a single workout.

Ouch!

My desk job didn’t help – to say the least.

Sitting all day amplifies whatever is going on to an almost infinite degree. It’s exhausting, too. More exhausting than a hard workout. Go figure.

So, I sought the cure, which turned out to be a mix of things. Including developing my posture skill set, learning mind-body moves and learning about ergonomics or posture support during sedentary times.

It was the combination of all of these things put together that really made the difference.

No longer does working at a computer suck the life energy out of me. Nor does it keep me stiff or in pain. I want to share my combination of techniques with you! That’s why I created Don’t Be a Slouch: Healthy Sitting Posture in 5 Days.

WHAT CLIENTS & STUDENTS HAVE TO SAY...

MIRIAM HALL
HERSTORY

I had a very painful shoulder injury that was made a lot worse by the computer work I do. The program has enabled me to work comfortably for full 8 hour days.

MARY CRAWFORD
THE JOY OF BEING WELL

Anne's program showed me what needed to be corrected and how to do so. My level of comfort at my desk is greatly improved, and I would highly recommend Anne's work.

MAXIMILLIAN TURNER
OPERATIONS

I highly recommend Anne's program for any office worker's ergonomic needs. It has many useful tips for improving office posture. .

So that everything works smoothly. In a coordinated fashion.
To get you feeling good again.

DON’T BE A SLOUCH: HEALTHY SITTING POSTURE IN 5 DAYS.

The Key Chair Adjustments

Height, seat, backrest, lumbar support and arm rests – what you need, what you don’t, what’s nice to have, and why for each. General guidance on how to make each adjustment. What to watch for when you’re shopping.

Low & No Cost Substitutes for Chair Adjustments

Sometimes less is more with chair adjustments. Youll learn how to get the same or better effect for your posture using inexpensive items.

Per Adjustment Posture Skill-Set

Super-power the support you can get from your chair by developing posture knowledge.

You’ll learn the posture that’s related to the adjustments we cover. For example, when you learn about arm rests on chairs, you will also learn about shoulder, neck and upper back alignment. Total empowerment!

Counter the Effects of "Sitting is the New Smoking"

What are you doing now to protect your future health from the effects of extended daily sitting time? In Don’t Be a Slouch, we go over some of the pearls research has to offer, and use those facts to create an action plan for your long term well-being.

Mind-Body Moves To Do @ The Desk

Movement and alignment experiences that coordinate with your budding posture skill-set help round out the Don’t Be a Slouch experience. You can do these without leaving your desk. They’re great for staying alert and relaxed, while improving posture at the same time.

Added E-Course Format for Busy People

I know you’re busy. To aid quick comprehension, I’m providing a 2nd way to quickly get what you need to know about healthy sitting @ the computer.

Each day for 5 days, we’ll send you an email that has the most important points and succinct explanations from the current lesson. Every effort is made to provide quick, actionable items for you to complete, along with just the amount of background needed for clarity and motivation. Illustrations help speed you to completion. Plus, a big blue button will take you directly to that day’s video, should you decide to go there.

AND THERE ARE THE 5 AWESOME BONUSES!

TRAININGS: LUNCH 'N' LEARN LIBRARY

A library of recordings on workstation wellness topics. New topics added regularly.

CHECKLIST: CHAIR SHOPPING ESSENTIALS

A don’t leave home without it checklist to put you in charge of which chair features you consent to purchasing.

E-BOOK: 5 TECHNIQUES FOR SAILING THROUGH THE DAY

Illustrated, step-by-step guide through 5 of my most popular mind-body-posture awareness experiences.

REFERENCE TOOL: TAKE ACTION BY AREA OF CONCERN

Quickly look up what you need to know and do when a specific posture area gives you trouble, or if you need a reminder.

BEAUTIFULLY ILLUSTRATED E-BOOK: WRIST STRETCHES

My must have “doozie” wrist, hand and finger stretches for releasing tension due to typing and mousing.

HERE'S WHAT CLIENTS & STUDENTS HAVE TO SAY...

SHERRY BELCHER
CLINICAL NUTRITIONIST

From Anne's program I learned how to make changes to improve where I spend most of the day (my dining room table-desk.) One thing I really liked about the way Anne works is that she can and does suggest resources in every price range.

CHANTEL SOUMIS
STARDUST CREATIVE

I had been dealing with chronic tension headaches, and it was knocking me out by the end of the day. I tried various fixes, but nothing worked to relieve the pain. Until I tried this program, where I realized I was doing everything wrong! My chair was WAY too big for me. My posture from leaning in was atrocious, and so many other things! I now have about 85% of this pain under control.

IT'S TIME TO STOP SLOUCHING
START BUILDING A SOLID POSTURE SKILL-SET TODAY

T̶o̶t̶a̶l̶ ̶V̶a̶l̶u̶e̶ ̶=̶ ̶$̶1̶2̶2̶7̶

Today’s Price: Just $39

The 90 minute video course that transforms you into your best self @ work.

The Key Chair Adjustments for Supported Body Posture (Valued at $97)

Mind-Body Posture Development Moves to Do @ the Desk (Valued at $97)

Low & No Cost Substitutes for Chair Adjustments (Valued at $147)

Science-Based Health @ the Desk Protocol (Valued at $97)

Posture Knowledge for Each Adjustment Covered (Valued at $147)

Additional-Course Format for Busy People (Valued at $97

PLUS, THE 5 AWESOME BONUSES!

1.Wrist Stretch E-Book (Valued at $27)

2.Breathing Techniques to Help You Sail Through
the Day E-Book (Valued at $27)

3.Chair Shopping Checklist (Valued at $97)

4.Quick Reference Tool (Valued at $197)

5.Lunch ‘n’ Learn Library (Valued at $197

You CAN get a posture & chair skill set – in less than a week – that benefits you for a lifetime.

To show you I mean what I say, if you’re not 100% satisfied with the course, I’ll refund your money within 30 days of purchase.

So enroll today, risk free!

FREQUENTLY ASKED QUESTIONS ABOUT THE
DON'T BE A SLOUCH PROGRAM

How long will I have access to Don't Be a Slouch and the bonuses?

Purchase of this short course gives you lifetime access.

Do you offer a payment plan?

Because this course is offered at a very low price, we cannot provide payment plans.

What if I want to cancel?

This is a pay-once and access forever course. No need to cancel.

How long does it take to get all the way through this course?

The core modules take about 95 minutes to complete. Then there's the bonus content. All of the bonus content items can serve as reference material to be accessed as you need it.

For example, download and print the Doozie Wrist Stretch e-book for guidance when you need to take care of your hands. Or invite your co-workers to a Lunch 'n' Learn watch party of one of the presentations in the Library. Or download the Chair Shopping Checklist for the next time you're at Staples or other office furniture store. The list goes on.

How long will it take me to get results?

Many students and clients notice positive results immediately, although we can not guarantee that. By practicing techniques from the course and bonuses every day at least once, but preferably more, you will likely notice definite improvements in about two weeks. Please also keep in mind that this work is best approached as a process, rather than a conquest for an end result. The idea is to start being in your body differently - in a more relaxed and aligned way. Those who excel do the techniques regularly and are open to learning more of them over time.

Why should I trust you?

Anne Asher, founder of Posturally has impacted millions of people with her pain relief work, from students to clients and to readers. Her work is is a unique mix of holistic techniques that are based on correct anatomy but are fun to do, with research based information about body health and ergonomics. She has facilitated clients in quickly and dramatically overcoming pain they've lived with for decades. Conditions helped include neck pain and conditions, migraine pain, serious back conditions, stress management and mood, chronic joint and muscle pain relief, and more.

How can I reach you for questions/concerns?

Feel free to join the Posturally Painfree Living Facebook group. If your question is admin or tech nature, please reach out at info at posturally.com

With all the time you spend in your office, don’t you want to feel good and protect your health for the future?

So when’s that going to be? Next week? Next month? Next year?

There’s no time like the present, so how about today!