Now available!
How to Move the Pain Out of Your Body:
A Woman's Guide to Easing Out of Pain
and Getting Strong Again
Amazon Kindle, Apple, Google, Kobo and more!
ABOUT THE BOOK
Tired of living with pain?
Getting relief can be a satisfying experience…
When you know how the body moves and heals itself.
As it is with most people who live with low back pain, if posture or muscle imbalances are what underlie your condition you may be able to resolve it yourself.
Try an approach to corrective exercise that includes simple, refreshing techniques to align joints, relax muscle stiffness and strengthen your core.
A recipe for staying in chronic pain longer than you have to (don't try this if your pain is caused by poor posture or muscle imbalance.)
Doctors typically treat chronic pain with pills, injections and surgeries. But research shows these approaches often do not meet patients’ expectations for long term relief and increased physical functioning.
And many complain that conventional medicine is a mill. No matter how much it hurts, how long you’ve been enduring the pain nor how disruptive it’s been to your life, relationships and finances, provider appointments are generally limited to 15 minutes. Patients also complain that during their allotted 15 minute window, the doctor doesn’t seem to be listening.
That’s a recipe for staying in chronic posture- and muscle imbalance-related pain for the long term.
If you've tried every treatment you can think of and are still in pain, perhaps it's time to take charge of things yourself. To take a step back and learn about how the body moves and heals itself using a gentle but powerful approach that honors your strengths as a human being right from the outset.
Learn short and long term pain relief techniques used by certified personal trainer and health coach, and award-winning spine health journalist, Anne Asher, to heal her own pain and help her clients do the same.
You'll Come Away With...
- Gentle, effective techniques to ignite your motivation
- Pre-exercises for getting into proper alignment
- Alignment experiences that help you start moving again - without stress or judgment
- A Holistic Foundation for all types of movement, including corrective exercise
- The ability to turn a generic back strengthening program (provided in the book) into a healing experience.
You'll adore this program, because fully engaging in your activities without paying for it later is a great way to live.