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Exercise Ball as Office Chair? First Published: April 28, 2019 Last Edited: January 6, 2025 When it comes to workstation wellness, the question I'm asked most frequently is: Can I use an exercise ball as an office chair? Yoga ball, gym ball, exercise ball or fit ball - they all refer to the same thing. Here's the answer. Let’s face it, a yoga ball is not an ergonomic chair. Most lack backrests (or have backrests that are woefully minimal.) Plus, the seat can’t be adjusted, and generally,...

5 WAYS YOUR OFFICE JOB MAY CAUSE YOU PAIN Here are the things the pros look for as they help their office worker clients avoid pain & stiffness. First Published: December 17, 2018. Last Update: December 11, 2024 Every occupation is subject to injury risk factors, but this post focuses on - yes, it's possible - the risks that come with a desk job. Let's Chat About Ergonomic Risk Factors Whether you work in an office or have a more active occupation, your job will likely pose at least some risk...