Desk Numbers

Pain Free at the Desk in 5 Minutes - Free E-Book

If working at a computer gives you pain, poor posture or burnout, this free e-book is for you: Easy-to-implement chair and posture tweaks for relaxing muscles and improving body alignment. 

Health at the Desk Workshop

Put Sitting is the New Smoking research findings to work for you. You'll come away with a research-based plan for reducing your risk for big bad diseases that are
due to sedentary work. 

Posture Scan for Desk Workers

5 neuro-posture techniques to address burnout, aches and pains and brain fog as you work.

Office Chair Confidence

Fully access the features on your office chair (or one you plan to buy) using posture knowledge.

Shoulder Healing Meditation & Movement

Take a unique, artistic, holistic approach to releasing tension from tired shoulders. Gentle and effective.

Can My Coaching Offers Help You?

Schedule a 20-minute chat with me, Anne, to determine if we are a fit for my ergonomic or posture-at-the-desk services.

Like this Resource Page and Want More?

Check out our Somatic Approach
to Chronic Pain Release Resources Page