FOR INDIVIDUALS

SKILLFUL MOVEMENT &
POSTURE

OFFERS

COURSES & BOOKS

ONLINE COURSE

CLEAR THE BLEAR:
MIND-BODY WELLNESS
@ THE COMPUTER

NECK & SHOULDERS

Address shoulder, neck, face, wrists, hands and upper back tension. Ways to reduce brain fog and increase productivity are also covered.

ONLINE COURSE

DON'T BE A SLOUCH:
HEALTHY SITTING POSTURE
IN 5 DAYS

ACHIEVE GREAT DESK POSTURE

Develop your desk posture skill set with posture knowledge, desk & chair knowledge and desk moves. 

FEATURED IN

SERVICES

POSTURE CHAT

On this 1-1 Zoom call, we will address any posture, pain or workstation wellness issue you’d like. Come prepared with your questions and concerns.

workstation wellness package

GET COMFORTABLE & PRODUCTIVE @ WORK

Comprehensive package includes your chair and desk numbers, shopping help, posture troubleshooting, exercises and much more.

SKILLFUL MOVEMENT SESSION

On this 1-1 Zoom call, we will use Skillful Movement to address chronic pain. Come prepared to gently move.

POSTURALLY HELPS PEOPLE IN CHRONIC PAIN DEVELOP SKILLFUL MOVEMENT. 

SKILLFUL MOVEMENT ALLOWS THE BODY TO HEAL ITSELF.

BY DEVELOPING THEIR MOVEMENT SKILL, OUR CLIENTS HAVE:

  • Canceled upcoming back surgeries.
  • Get back into physically challenging activities such as farming, backpacking and competitive sports.
  • Quickly – within one month of committed effort – reduce or eliminate debilitating daily pain they’ve had for decades.
  • Reduced the # of visits to the chiropractor necessary to feel better.
  • Gotten to sleep quickly.
  • Slept all the way through the night for the first time in decades.
  • Taken in deep, full breaths – even with conditions like scoliosis. And more..
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