Take a Somatic Approach to Chronic Pain Relief

If you're tired of living with pain and are willing and able to do gentle, subtle motions, a somatic movement approach may be just what you need.

How to Move the Pain Out of Your Body (Book)

Learn my somatic foundation for releasing pain from the body. You'll also apply the foundation to a basic back exercise program commonly given by
PTs, Pilates instructors and the like.

Are You an Accident Waiting to Happen?

One day I went to pick up my cat, an action I was used to doing several times every single day, and WHAM!

Establish Balance in Your Day

Breathing with my core in mind has helped me tremendously in keeping me calm, alert and in charge of both body and mind. Learn 3 techniques adapted from
the Kryia yoga tradition.

Shoulder Healing Meditation & Movement

Take a unique, artistic, holistic approach to releasing tension from tired shoulders. Gentle and effective.

What Clients Taught Me About Pain

"I've tried everything, but nothing worked. You're going to work with me!" Hearing this from new clients over and over again started my professional practice.

Can My Coaching Services Help You?

If taking a somatic approach to pain relief sparks your interest and you'd like to explore the possibility of working with me, let's do a 20-minute chat!

Like this Resource Page and Want More?

Check out our Hey, Office Worker! Resource Page

Featured Courses

Anne Asher $27

Office Chair Confidence

Guides and Checklists

Anne Asher $17

3 Breathing Techniques to Balance Your Day

For Busy Women with Little Time

Anne Asher $17

Posture Scan for Desk Workers

Overcome Burnout While You Work

Anne Asher $97

Health at the Desk

Apply Sitting is the New Smoking Research to Your Own Situation

Anne Asher $47

Shoulder Healing Meditations & Movement

Take the Holistic Approach to Improving Shoulder Comfort

Anne Asher $297

Desk Numbers

Quick, robust, customized workstation set-up help for professionals who bring their best self to their career.

I love Anne's work for its easy to access but subtly powerful posture tips. I had a very painful shoulder injury that was made a lot worse by the computer work I do. Several sessions with Anne have enabled me to work comfortably for full 8 hour days.

Miriam Hall
HerSprial

Anne is incredibly knowledgeable in the field of ergonomics. We recently had her deliver a virtual talk at our organization. She was great at collaborating with me and my team to add in considerations that would make it land best for
a global, remote-first organization.

Kelly Pasztor
Director of Global Learning & Development, Grafana Labs.

I had been dealing with chronic tension headaches, and it was knocking me out by the end of the day. I tried various fixes, but nothing worked to relieve the pain until I worked with Anne. I now have about 85% of the pain under control.

Chantel Soumis
Women's Franchise Network

Posturally helps people help themselves out of chronic pain and discomfort at home and at the office.

info@posturally.com

608.620.4986

100 Wilburn Road, Sun Prairie, WI. 53590

Buy the Book How to Move the Pain Out of Your Body

HOURS OF OPERATION

Monday: 9-4
Tuesday: 9-4
Wednesday: 9-4
Thursday: 9-4
Friday: 12-3

Plus after hours by appointment or when a class is held.

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